Category Archives: Paleo

Energy Bites- Kid-Friendly and No Bake!

Our kids love these healthy energy bites. As parents we love them because they are packed with protein and can be whipped up in just a few minutes! They are so easy to make because they don’t require any baking, so we batch them up and keep them in the fridge to munch on.

Kid-Friendly Energy Bites/ Protein Balls. No Bake!

 

These healthy kid-friendly energy bites are packed with protein and fiber, along with a little sweetness for everyone to enjoy. It’s so versatile because you can add dried fruits, nuts, dates, etc. and it will always taste delicious.  Here’s the recipe…




Kid-Friendly Energy Bites

Ingredients: 

  • 1/8 Cup Chia Seeds
  • 1/3 Cup Natural Peanut Butter
  • 1/4 Cup Honey
  • 1/4 Cup Unsweetened, Shredded Coconut (optional)
  • 1 Cup Oats (Bob’s Red Mill Gluten Free Oats are a great choice)
  • 1/4 Cup Sliced Almonds

*Note: If your family does not like coconut, feel free to experiment by adding another ingredient like cranberries, raisins, chocolate chips, sunflower seeds, or chopped dates. Just remember that you may need to add some extra melted peanut butter and honey to help  bind all of your ingredients.

Directions:

Mix all of your dry ingredients in a medium bowl.

Next, mix your peanut butter and honey in a microwave safe bowl, and microwave until it is melted (probably around 50 seconds).

BE CAREFUL, because the peanut butter and honey mixture will be hot, but it cools rather quickly once mixed with the other ingredients.

Pour the peanut butter mixture into your dry ingredients and mix it all together.

Once it is all mixed, roll bits of the mixture into balls a little larger than bite-sized. Roll them in some extra coconut, and ta-da! You’ve got some delicious and healthy kid friendly energy bites!

Store in a covered container in the refrigerator and enjoy!

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Welcome to the New Blog- Now Let’s Have a Giveaway!

Giveaway

 

After blogging as a hobby for quite some time, I am excited  to announce that I have moved to  my new self-hosted blog!

I am so thankful for all of the positive feedback I have received in the last year, and I cannot wait to start this journey with Young Earthy Mama. You will be seeing plenty more urban homesteading and education posts, as well as a few great recipe posts!

I wanted to open my new site with a giveaway to thank all of my readers, and hopefully gather some new ones too! If you want to be updated about new posts, please don’t forget to sign up for my newsletter in the sidebar!

Don’t forget to like the Young Earthy Mama Facebook Page as well!

Good Luck!

a Rafflecopter giveaway

Kale Cubes For Smoothies

For the past several years I have had the most amazing kale plants growing in our garden. I just love kale, but I really love a good green smoothie with kale even more. Being a mom of two busy kiddos, I would always pick the kale from the garden, get distracted, and find it wilted on the countertop later. I solved this problem, and created a way to have delicious green smoothies all winter by making these Kale Cubes for smoothies. Seriously, nothing makes me feel better during a cold, gloomy Indiana winter than a fresh smoothie.

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How to make the Kale Cubes….

They are basically ice cubes with kale and either water, or coconut water. I cannot believe I let so much kale go to waste before I learned how to do this. It is SO easy.

All you have to do is wash your kale leaves, then separate the stems from the leaves. Next, you just add around a handful of kale leaves to a blender (or more or less to your liking), pour a cup of water, or coconut water into the blender, and blend it up! After it is blended to a consistency you like, just pour it into ice trays and freeze! So simple!

I always let them freeze over night, and pop them out of the trays in the morning. I put them in a big gallon ziploc bag for easy access. That way you can just grab as many cubes as you would like, and toss them into your blender when prepping your smoothies.

Ingredients

  • 1 Large Handful Kale
  • 1 Cup Coconut Water or Filtered Water

Separate the leaves from the stems, wash, and place the leaves in a blender.

Add 1 Cup coconut water/water to blender. Blend until preferred consistency.

Pour into ice cube trays and freeze.

Once frozen add to a ziploc bag and store in freezer.

Use 3-4 or more cubes per smoothie.

Enjoy!

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